Its that time of the year again, trying to plan your winter training to give you the best start for the 2015 cycling season. Whether you're a Racer, Triathlete of Sportiver, this time of year is crucial to putting the right training plans in place to provide the best foundation for your 2015 season. There is so much conflicting information out there, one quick Google search will bring up a slew of differing advice and training plans, some of which will make no impact, and more which will put you straight into overtraining, resulting in weeks or months off the bike, wiping out your 2015 season before it starts.
Having seen this dilemma facing cyclists year or year, we decided to put some of the beast heads i Irish Cycling in one place, for one day, you give YOU the best advice and provide the answers to YOUR training and nutritional questions.
Tralee Manor West BC are proud to announce the High Performance Winter Training Workshop, which will take place in Manor West Hotel, Tralee on Sat Nov 22nd. The workshop will consist of a flu day of presentations by some of the country's top experts in their filed covering all aspects of training, followed by Questions and Answers after each presentation.
Speaker are Paddy Doran, Beth McCluskey, Cian Hogan, Cathal Moynihan and Sean Lacey.
On Sun Nov 23rd there will be an organised training spin leaving from Manor West Hotel at 9:00am SHARP. There will be 3 Cycling Ireland Coaches from Tralee Manor West BC on the spin to answer any further questions you may have. The pace will be controlled to 27-29kmph, and the distance will be 70km approx.
Sat Nov 22nd Manor West Hotel
Welcome reception and ticket collections 9:00am - 9:45am
Workshop start time : 10:00am
Finish time 5:30pm approx
Pre Registration price Adults €50
Pre Registration price U18 €30
Ticket price on the day Adults €60
Ticket price on the day U18 €40
SUN Nov 23rd Manor West Hotel
Organised training spin leaving from Manor West Hotel at 9:00am SHARP
There are special rates available at Manor West Hotel for those wishing to stay over, with late checkout on the Sun so you'll have plenty of time to change after the Sun spin. 1 night B&B and dinner with late checkout €65pp sharing, or €75 single. There are secure bike lockups in the underground carpark, visit www.manorwesthotel.ie for booking.